Weigh In record (no journal entry) for 17 July 2012
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178.0 lb
Lost so far: 56.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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348 kcal
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Fat: 14.08g | Prot: 51.48g | Carb: 3.86g.
Breakfast: oscar mayer precooked bacon, egg, egg whites. Lunch: oscar mayer chicken, oscar mayer chicken. Snacks/Other: jack links original beef snack, sugar free jello. more...
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losing 1.4 lb a week
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