|
So, hubby checked his ketones and since I just like peeing on sticks for fun I tested myself and I am actually in ketosis. I'm not trying because I refuse to give up my goat milk in my coffee, I guess giving up sugar and other carbs is enough for me. Now for results.....need to start exercising again... starting tomorrow.
|
137.8 lb
Lost so far: 4.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1213 kcal
|
Fat: 84.50g | Prot: 55.36g | Carb: 57.69g.
Breakfast: Meyenberg Goat Milk, Espresso Coffee. Lunch: Newman's Own Creamy Caesar Dressing, Aidells Chicken Burgers Spinach & Feta, Eating Right Spring Mix Salad Greens, Valued Naturals Natural Pumpkin Seeds, Carrington Farms Organic Chia Seeds. Dinner: Newman's Own Organic Extra Virgin Olive Oil, Hard-Boiled Egg, Earthbound Farm Organic Fresh Herb Salad, Avocados, Meyenberg Goat Milk, Espresso Coffee. Snacks/Other: Orange, Espresso Coffee, Meyenberg Low Fat Goat Milk. more...
|
gaining 4.2 lb a week
|