Weigh In record (no journal entry) for 18 May 2018
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1825 kcal
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Fat: 98.74g | Prot: 145.01g | Carb: 85.60g.
Breakfast: Huevo, Clara de Huevo. Lunch: Doritos Nachos, Lay's Papas Fritas Clásicas, Sándwich de Carne en Rebanadas Finas . Dinner: Huevo Duro, Milanesa de Pollo al Horno, Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein, Brownie. more...
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losing 1.5 lb a week
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