Weigh In record (no journal entry) for 18 May 2018
|
183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
2830 kcal
|
Fat: 104.97g | Prot: 203.34g | Carb: 260.56g.
Breakfast: Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Pollo alla Griglia, Fagioli Borlotti, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Emmental, Coop Crocchette di Patate, Frittata di Uova o Uovo Strapazzato con Verdure, Pizza Margherita, Speck, Pancetta, Salame, Prosciutto Crudo, Pasta ai Quattro Formaggi, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...
|
|
3088 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|