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Last night we realized we are definitely not getting enough fiber in our low carb diet. Remedy- coconut milk and 2 tbls of Chia seeds. I need about 25 g of fiber to stay regular. This morning I prepared golden milk chia pudding. Turmeric is incredible for relieving inflammation (bloating) plus I added some cinnamon, ginger, cardomon, black pepper, and two drops of monk fruit extract. Hubby bought the monk fruit for me to put in my beloved coffee. I am officially done with consuming added sugars. Really hoping that this change along with some excercise will balance my metabolism and show some positive results.
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137.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1557 kcal
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Fat: 111.58g | Prot: 89.75g | Carb: 61.70g.
Breakfast: Espresso Coffee, Meyenberg Goat Milk. Lunch: So Delicious Coconut Milk Unsweetened, Carrington Farms Organic Chia Seeds. Dinner: Earthbound Farm Organic Fresh Herb Salad, Jimmy Dean Premium Bacon, Aidells Chicken Burgers Spinach & Feta, Meyenberg Goat Milk, Espresso Coffee, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Espresso Coffee, Meyenberg Low Fat Goat Milk, Human Bean Low Carb Mocha Granita. more...
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steady weight
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