Weigh In record (no journal entry) for 17 May 2018
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209.0 lb
Lost so far: 1.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1129 kcal
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Fat: 65.22g | Prot: 65.81g | Carb: 75.93g.
Breakfast: Honey, Butter (Salted), Weight Watchers 100% Whole Wheat Bread. Lunch: Pecan Nuts, Salad Dressing, Mixed Salad Greens, Maple Leaf Oven Roasted Turkey Breast. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Cooked Broccoli, Classico Basil Pesto, Baked or Broiled Salmon. Snacks/Other: Popsicle Revello. more...
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losing 2.8 lb a week
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