Weigh In record (no journal entry) for 17 May 2018
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2652 kcal
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Fat: 94.89g | Prot: 298.77g | Carb: 144.08g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Lean Ground Beef, Egg, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Other: Tuna in Water (Canned), Spinach. more...
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losing 16.8 lb a week
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