domani devo assolutamente mollare l'acool 🐷
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2510 kcal
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Fat: 83.02g | Prot: 267.67g | Carb: 169.52g.
Breakfast: Banana, Caffè (Espresso), Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Ponti Cipolline Sott'aceto, Petto di Pollo, Carne, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Lidl Skyr, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Uovo, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso, Multipower 53% Platinum Bar. more...
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2547 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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