|
Masih stabil.. bismillah marhaban ya ramadhan.. semoga berkah :')
|
149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
2161 kcal
|
Fat: 74.62g | Prot: 70.87g | Carb: 310.48g.
Breakfast: Bango Kecap Manis, Kecap Asin (Kedelai), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Apollo Pandan Layer Cake. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Sawi Dimasak (dari Segar), Seblak. Snacks/Other: Quaker Instant Oatmeal, Gula Pasir, Quaker Instant Oatmeal, Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
|
|
2192 kcal
|
Activities & Exercise:
Studying - 3 hours, Cooking - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours, Resting - 11 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|