Weigh In record (no journal entry) for 16 May 2018
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1157 kcal
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Fat: 33.50g | Prot: 99.94g | Carb: 120.41g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Flaxseed Seeds, Shiloh Farms Chia Seeds, Bananas, Boiled Egg. Lunch: Advocare Meal Replacement Shake - Vanilla, Apples. Dinner: Wish-Bone Fat Free Italian Dressing, House Salad, Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Advocare Spark on The Go, Advocare Spark on The Go, Advocare Fiber, Advocare Probiotic Restore Ultra, Snak Club Raw Almonds, Rx Fexofenadine. more...
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1814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 7.0 lb a week
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