Weigh In record (no journal entry) for 16 May 2018
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1340 kcal
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Fat: 52.19g | Prot: 49.25g | Carb: 182.62g.
Breakfast: McDonald's Frappe Chocolate Chip (Small). Lunch: Unsweetened Iced Tea, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Welch's Natural Concord Grape Spread, Jif Natural Crunchy Peanut Butter, Nature's Own Whitewheat Bread. more...
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losing 0.1 lb a week
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