Weigh In record (no journal entry) for 16 May 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2944 kcal
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Fat: 52.91g | Prot: 303.07g | Carb: 299.33g.
Breakfast: Belvita Bolacha, Mamão, Banana. Lunch: Feijão Preto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango (Pele Não Consumida), Alcatra Grelhada, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Activia Morango Zero, Quaker Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. more...
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gaining 1.5 lb a week
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