Weigh In record (no journal entry) for 16 May 2018
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2651 kcal
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Fat: 97.24g | Prot: 289.01g | Carb: 158.26g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Extra Lean Ground Beef, Egg, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Snacks/Other: Spinach , Kirkland Signature Ground Turkey. more...
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losing 14.0 lb a week
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