lucaravelli's Journal, 16 May 2018

181.2 lb Lost so far: 72.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 90.67g | Prot: 253.75g | Carb: 151.00g.   Breakfast: Mandorle, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Tonno in Olio (in Scatola), Ponti Cipolline Sott'aceto, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...

3063 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 32 minutes. more...