Weigh In record (no journal entry) for 15 May 2018
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137.6 lb
Lost so far: 4.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1608 kcal
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Fat: 104.56g | Prot: 84.20g | Carb: 85.14g.
Breakfast: Espresso Coffee, Meyenberg Low Fat Goat Milk, Trader Joe's Organic Brown Sugar. Lunch: Tillamook Pepper Jack Cheese, Espresso Coffee, Avocados, Meyenberg Goat Milk, Hard-Boiled Egg. Dinner: Espresso Coffee, Great Value Roasted Salted Almonds, Valued Naturals Natural Pumpkin Seeds, Deerfield Farms Sunflower Seeds, Newman's Own Organic Extra Virgin Olive Oil, Meyenberg Goat Milk, No Name Petite Cut Sirloin Steak. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
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gaining 9.8 lb a week
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