Bopuc's Journal, 15 May 2018

191.0 lb Lost so far: 66.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 9.40g | Prot: 27.70g | Carb: 46.80g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Light & Fit Yogurt - Cherry, Dannon Oikos Triple Zero - Strawberry. more...

2987 kcal

Activities & Exercise: Driving - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...