Weigh In record (no journal entry) for 15 May 2018
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180.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2531 kcal
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Fat: 79.08g | Prot: 303.74g | Carb: 143.38g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Latte di Soia, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Fagioli Borlotti, Pollo alla Griglia, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso. more...
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3047 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 14 minutes, Resting - 8 hours and 8 minutes. more...
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losing 20.1 lb a week
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