Weigh In record (no journal entry) for 14 May 2018
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276.4 lb
Lost so far: 34.7 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1568 kcal
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Fat: 52.93g | Prot: 73.92g | Carb: 203.89g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel. Lunch: Burger King Double Cheeseburger, Kroger Caramel Vanilla Coffee Creamer, Coffee. Dinner: Michelina's Authentico Sweet & Sour Chicken, Watermelon , Kroger Cheese Dip N Pretzel Sticks. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Burger King Double Cheeseburger, Red Lobster Shrimp Linguini Alfredo (Half Portion). more...
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gaining 0.5 lb a week
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