Mnyblom's Journal, 14 May 2018

136.2 lb Lost so far: 5.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 60.08g | Prot: 61.01g | Carb: 49.41g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Espresso Coffee, Trader Joe's Organic Brown Sugar, Meyenberg Low Fat Goat Milk. Lunch: Cheddar Cheese, Newman's Own Organic Extra Virgin Olive Oil, Deerfield Farms Sunflower Seeds, Valued Naturals Natural Pumpkin Seeds, Eating Right Spring Mix Salad Greens, Pork Chop, Espresso Coffee, Meyenberg Low Fat Goat Milk, Trader Joe's Organic Brown Sugar. Dinner: Ground Beef (Cooked), Earthbound Farm Organic Kale. Snacks/Other: Stash Earl Grey Black Tea, Trader Joe's Organic Brown Sugar, Espresso Coffee, Meyenberg Low Fat Goat Milk. more...

195 kcal

Activities & Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...