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this past week, exactly one week, wasn't so great as this was vacation week. I drank more wine than I'd like to admit, the majority of my calorie consumption was wine 😞 when I did eat I only ate meat. I kept telling myself not to eat processed foods and not to worry because ill be back at the gym on Monday... well... here we are on Monday and I am not ready to go back 😞 I'm just exhausted from the travel and lack of sleep. I think today I'll take a "refresher" day since its the last of vacation before reality smacks me in the ass tomorrow
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221.8 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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