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Down 2.8 pounds and feeling fabulous!
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1400 kcal
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Fat: 107.84g | Prot: 87.55g | Carb: 17.51g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Ground Beef (Cooked), ShopRite New York Cheddar Cheese, Ortega Medium Taco Sauce, ShopRite Sour Cream. Dinner: Spinach, Fresh Pork Sausage, Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Mozzarella Cheese (Whole Milk). more...
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losing 0.9 lb a week
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