Mnyblom's Journal, 13 May 2018

138.2 lb Lost so far: 3.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 105.03g | Prot: 59.52g | Carb: 91.35g.   Breakfast: Meyenberg Low Fat Goat Milk, Trader Joe's Organic Brown Sugar, Espresso Coffee. Lunch: Newman's Own Organic Extra Virgin Olive Oil, Avocados, Hard-Boiled Egg, Eating Right Spring Mix Salad Greens, Valued Naturals Natural Pumpkin Seeds, Deerfield Farms Sunflower Seeds. Dinner: Tillamook Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baby Zucchini. Snacks/Other: Trader Joe's Organic Brown Sugar, Meyenberg Low Fat Goat Milk, Espresso Coffee, So Delicious Coconut Milk Unsweetened, Avocados, Espresso Coffee, Trader Joe's Organic Brown Sugar, Meyenberg Low Fat Goat Milk, Grapefruit (Pink and Red), Tillamook Medium Cheddar Cheese. more...

527 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...