Weigh In record (no journal entry) for 13 May 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2783 kcal
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Fat: 80.49g | Prot: 339.38g | Carb: 168.61g.
Breakfast: Caffè (Espresso), Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Esselunga Insalata di Mare, Merluzzo Dell'atlantico, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte Light, Sondey Gallette di Riso. Snacks/Other: Milbona Skyr Mirtillo, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Multipower 53% Platinum Bar. more...
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2061 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 7 minutes. more...
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gaining 11.6 lb a week
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