leissp's Journal, 14 July 2012

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2371 kcal

Fat: 95.27g | Prot: 80.58g | Carb: 343.83g.   Breakfast: Orange, Fuji Apples, Oatmeal with Fruit. Dinner: Chicken Breast, Bulgur Salad with White Beans and Spinach, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Navels Oranges, Herbal Tea, Gala Apples, Fuji Apples, White, Peaches, Greek Yogurt 2%, Strawberries, Bananas, Fuji Apples, Extra Dark, Peaches, Lactose Free Skim Milk, Blueberries, Gala Apples, Bananas, Strawberries, Dark Chocolat. more...

4368 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...