Weigh In record (no journal entry) for 11 May 2018
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2776 kcal
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Fat: 36.26g | Prot: 189.89g | Carb: 421.42g.
Breakfast: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 12.6 lb a week
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