Weigh In record (no journal entry) for 11 May 2018
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195.8 lb
Lost so far: 20.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1537 kcal
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Fat: 40.26g | Prot: 87.86g | Carb: 200.26g.
Breakfast: Semmel, Erdbeeren, Edeka Ananas in Ananassaft, Ehrmann Frischer Quark Magerstufe, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt, Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Gemahlen). Lunch: Gartenfrisch Jung Zucchini Spaghetti, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, ORO di Parma Tomaten Stückig, Nudeln (Gekocht), Gurke (Geschält), Fettarmer Naturjoghurt. Dinner: Alpro Ananas-Kokosnuss. more...
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losing 2.2 lb a week
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