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jgiles7
Journal
10 May 18
jgiles7's Journal, 10 May 2018
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Weigh In record (no journal entry) for 10 May 2018
247.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
430 kcal
Fat: 10.48g | Prot: 24.45g | Carb: 57.56g.
Dinner:
Lay's Classic Potato Chips (28.3g), Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat.
more...
3000 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Comments
good job!
10 May 18 by member:
marshakanady
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