Weigh In record (no journal entry) for 13 July 2012
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243.4 lb
Lost so far: 16.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1316 kcal
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Fat: 67.80g | Prot: 61.93g | Carb: 106.71g.
Breakfast: Orange Juice (Small), Sausage McMuffin with Egg. Lunch: Reduced Fat Potato Chips, Tomato Ketchup, Tomatoes, Onions, Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, 2% Milk Sharp Cheddar Cheese Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.0 lb a week
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