Weigh In record (no journal entry) for 10 May 2018
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2088 kcal
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Fat: 9.40g | Prot: 466.17g | Carb: 34.92g.
Breakfast: Heinz Ketchup No Sugar Added, Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Cucumber (with Peel), Spinach, Kirkland Signature Egg Whites. Lunch: Heinz Ketchup No Sugar Added, Spinach , Kirkland Signature Egg Whites, Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Kaizen 100% Whey Protein Isolate. Dinner: Europe's Best Asparagus Spears, Kirkland Signature Egg Whites. Snacks/Other: Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Kaizen 100% Whey Protein Isolate. more...
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losing 4.2 lb a week
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