Weigh In record (no journal entry) for 09 May 2018
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171.1 lb
Lost so far: 39.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1088 kcal
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Fat: 54.50g | Prot: 60.10g | Carb: 90.30g.
Breakfast: Coles Tuna Sweetcorn & Mayonnaise, Benefiber Fiber, Cadbury Twirl, Coles Short Cut Bacon, Coles White Round Rolls, Woolworths Beef Rissoles. more...
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losing 2.1 lb a week
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