Irongame8's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
181.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
2253 kcal Fat: 12.96g | Prot: 502.97g | Carb: 33.25g.   Breakfast: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach. Lunch: Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Spinach , Kirkland Signature Egg Whites. Snacks/Other: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. more...
losing 14.0 lb a week

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