Weigh In record (no journal entry) for 09 May 2018
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2253 kcal
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Fat: 12.96g | Prot: 502.97g | Carb: 33.25g.
Breakfast: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach. Lunch: Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Spinach , Kirkland Signature Egg Whites. Snacks/Other: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. more...
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losing 14.0 lb a week
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