Weigh In record (no journal entry) for 09 May 2018
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2534 kcal
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Fat: 68.32g | Prot: 294.43g | Carb: 188.83g.
Breakfast: Cappuccino, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Lidl Skyr, Burro di Arachidi, Banana. Lunch: Caffè (Espresso), Petto di Pollo, Carne, Patate al Forno, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Lidl Skyr, Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso. more...
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3164 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 1 minute. more...
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gaining 10.8 lb a week
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