Weigh In record (no journal entry) for 08 May 2018
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157.4 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1356 kcal
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Fat: 45.89g | Prot: 41.56g | Carb: 194.76g.
Breakfast: Doçura da Fazenda Doce de Leite em Tablete, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Branco (Longo, Cozido), Couve-Flor Gratinada, Couve-Flor Gratinada. Snacks/Other: Teixeira Manteiga com Sal, Pão Francês, Avaré Doce de Leite. more...
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losing 0.4 lb a week
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