Weigh In record (no journal entry) for 07 May 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2878 kcal
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Fat: 43.69g | Prot: 297.44g | Carb: 331.64g.
Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Arroz Branco (Cozido), Feijão Preto, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose. Snacks/Other: Growth Supplements Gengibre em Pó, Quaker Aveia em Flocos Finos, Banana, Clara de Ovo, Ovo (Inteiro). more...
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gaining 7.7 lb a week
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