Weigh In record (no journal entry) for 07 May 2018
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2673 kcal
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Fat: 93.57g | Prot: 277.81g | Carb: 184.47g.
Breakfast: Milbona Skyr Lampone, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Latte di Soia, Burro di Arachidi, Banana. Lunch: Coscia di Pollo, Carne e Pelle, Fagioli Borlotti, Zucchine Cotte, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè (Espresso). Dinner: Multipower 53% Platinum Bar, Milbona Fiocchi di Latte Light, Lidl Skyr, Pomodori. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso, Biotech USA Zero Bar. more...
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2995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 5 hours and 37 minutes. more...
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gaining 9.3 lb a week
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