Weigh In record (no journal entry) for 07 May 2018
|
190.3 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1115 kcal
|
Fat: 46.80g | Prot: 98.50g | Carb: 92.00g.
Breakfast: 7-11 鸡蛋火腿三明治, Olimp Twister Protein Bar French Vanilla . Dinner: on Platinum Hydro Whey, Muscletech Mission 1 Cookis & Cream Protein Bar. Snacks/Other: Wolong Daily Nuts, Muscletech Mission 1 Cookis & Cream Protein Bar, Wolong Daily Nuts. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsokolove's weight history
|