Weigh In record (no journal entry) for 06 May 2018
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179.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2672 kcal
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Fat: 88.58g | Prot: 263.19g | Carb: 198.91g.
Breakfast: Latte di Soia, Milbona Skyr Mirtillo, Banana, Burro di Arachidi. Lunch: Pomodori, Uovo, Milbona Fiocchi di Latte Light. Dinner: Sugo di Pomodoro, Milbona Fiocchi di Latte Light, Uovo, Pomodori, il Pane di Anna Casarecce 100% Legumi Bio. Snacks/Other: Multipower 53% Platinum Bar, Multipower 53% Platinum Bar, Myprotein Impact Whey Protein Vanilla. more...
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1967 kcal
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Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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