Weigh In record (no journal entry) for 05 May 2018
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1028 kcal
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Fat: 43.47g | Prot: 73.14g | Carb: 89.45g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Minced Garlic, Oyster Sauce, Salt, Canola Vegetable Oil, Green Peas, Black Pepper, Soybean Curd. Lunch: Beef Meatballs. Dinner: Crab, Tumis Ikan Cue. Snacks/Other: White Rice, Sunpride Banana. more...
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losing 3.9 lb a week
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Abe Brill's weight history
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