ShelleyDawn's Journal, 07 May 2010

147.5 lb Lost so far: 10.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 165.62g | Prot: 99.20g | Carb: 82.89g.   Breakfast: egg, butter, celery, whipping cream, carbohydrate correction, coffee. Lunch: atkins smores advantage, red pepper, roast chicken, cucumber, balsamic vinegar, olive oil, grape tomatos, Atkins chocolate delight shake. Dinner: Kraft Crumbled Blue Cheese, walnuts, tomato, leaf lettuce, onion. Snacks/Other: atkins chocolate delight shake, bacon, cream cheese, cream cheese, coffee, whipped cream, strawberries. more...

1756 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...