Weigh In record (no journal entry) for 04 May 2018
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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4185 kcal
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Fat: 63.38g | Prot: 212.29g | Carb: 411.96g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Caffè (Espresso), Petto di Pollo, Carne, Fagioli Borlotti, Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Panino Prosciutto e Formaggio, Birra. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso. more...
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3071 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.8 lb a week
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