Weigh In record (no journal entry) for 03 May 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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4939 kcal
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Fat: 171.06g | Prot: 437.48g | Carb: 429.90g.
Breakfast: Cucumber (with Peel) , Europe's Best Asparagus Spears, Brown Rice (Long-Grain, Cooked) , Spinach , Kirkland Signature Ground Turkey, President's Choice Frozen Whole Strawberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel), Cucumber, Cooked Asparagus (from Fresh), Avocados, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate. Dinner: Kirkland Signature Whole Almonds, Kirkland Signature Natural Peanut Butter, Bell Plantation PB2, President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats, Europe's Best Asparagus Spears, Kirkland Signature Ground Turkey, Boiled Potato, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: Quaker Quick Oats, Kirkland Signature Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Wild Blueberries, President's Choice Frozen Red Raspberries. more...
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gaining 16.8 lb a week
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