Weigh In record (no journal entry) for 03 May 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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4283 kcal
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Fat: 102.28g | Prot: 343.20g | Carb: 500.59g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Wegmans Seedless Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Avocados. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds. more...
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losing 5.6 lb a week
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