Weigh In record (no journal entry) for 03 May 2018
|
189.2 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
1408 kcal
|
Fat: 61.36g | Prot: 149.33g | Carb: 65.21g.
Breakfast: Muscletech Phase 8 Protein. Lunch: Cantaloupe Melons , Watermelon , Plain Yogurt, Cherry Tomatoes, Wolong Daily Nuts, Lettuce, Chicken Breast. Dinner: Kewpie Roasted Sesame Dressing , Chicken Breast, Onions , Lettuce. Snacks/Other: Power Crunch Protein Energy Bar, Water (Contigo Cup), Water (Full Shaker Cup), Water (Contigo Cup). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsokolove's weight history
|