Weigh In record (no journal entry) for 02 May 2018
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199.2 lb
Lost so far: 7.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1601 kcal
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Fat: 138.73g | Prot: 75.89g | Carb: 9.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Fiorucci Hard Salami Panino, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Old Wisconsin Beef Snack Sticks. Dinner: Kerrygold Pure Irish Butter, Great Value Mild Premium Sausage, Trader Joe's Green Onions, Mushrooms, Marketside Organic Baby Spinach. Snacks/Other: Chocolate Fat Bombs, Herbal Tea, Land O'Lakes Heavy Whipping Cream, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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losing 7.0 lb a week
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