Weigh In record (no journal entry) for 02 May 2018
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2242 kcal
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Fat: 61.84g | Prot: 250.72g | Carb: 165.58g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Caffè (Espresso), Petto di Pollo, Carne, Patate al Forno, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Quark Magro, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Salmone Affumicato. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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3368 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 47 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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