Weigh In record (no journal entry) for 02 May 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2056 kcal
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Fat: 122.84g | Prot: 124.53g | Carb: 127.83g.
Breakfast: Ghee, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Watermelon Seeds, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Bulk Powders Whey Protein Concentrate. Snacks/Other: Enerhealth Coconut Milk Powder, Dried Watermelon Seeds, Pistachio Nuts, Tea with Milk and Sugar. more...
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losing 0.3 lb a week
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