Weigh In record (no journal entry) for 01 May 2018
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202.0 lb
Lost so far: 25.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1905 kcal
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Fat: 42.12g | Prot: 128.35g | Carb: 267.67g.
Breakfast: Water, Bear Naked Fit Granola - V'nilla Almond Crunch, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Corn Tortillas, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend, Skinless Chicken Breast, Water. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Baby Carrots, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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