Weigh In record (no journal entry) for 01 May 2018
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231.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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3576 kcal
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Fat: 192.41g | Prot: 148.98g | Carb: 316.61g.
Breakfast: Syrup, Bacon, Egg, Plain French Toast, Bob's Red Mill Old Country Style Muesli, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Strawberries. Lunch: Knorr Hispanic Onion Mini Cubes Seasoning, Baby Carrots, Spaghetti (Without Added Salt, Cooked), HEB Extra Lean Ground Beef 96/4. Dinner: Great Value Chicken Strips, Dr. Pepper Dr. Pepper (12 oz), Dairy Queen Triple Chocolate Brownie Treat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Heb Bacon Bits Real Crumbled, Ranch Salad Dressing, Smashburger Fried Pickles. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 4.2 lb a week
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