Weigh In record (no journal entry) for 01 May 2018
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
2907 kcal
|
Fat: 106.72g | Prot: 324.20g | Carb: 183.75g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Broccoli Florets, Superstore Lean Ground Beef, Boiled Potato (without Peel), Egg, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Avocados. Dinner: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: President's Choice Frozen Red Raspberries, Kirkland Signature Whole Almonds, Kirkland Signature Natural Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|