Weigh In record (no journal entry) for 01 May 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2896 kcal
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Fat: 82.69g | Prot: 332.95g | Carb: 214.73g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Banana, Burro di Arachidi, Milbona Skyr Mirtillo. Lunch: Pomodori, Rio Mare Tonno al Naturale, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Milbona Fiocchi di Latte senza Lattosio. Dinner: Milbona Fiocchi di Latte Light, Lidl Skyr, Rio Mare Tonno al Naturale, Farina di Avena Integrale, Albume d'uovo Pastorizzato, Pomodori. Snacks/Other: Magnum Alle Mandorle, Milbona Skyr Fragola, Biotech USA Zero Bar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 3.1 lb a week
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